Yoga.Physical Alignment Workshop 2017

 Yoga.Physical Alignment Workshop 2017

Date:

Saturday 9th September


Time:

10am to 1pm


About This Event

Have you ever wondered if you're doing it right?

The unexamined life is not worth living...

Often in life I question if I’m ‘getting it right’. On the yoga mat there is some importance to ‘getting it right’ so we don’t injure ourselves but more often than not getting it right is an internal shift that occurs. We’re in savasana (corpse) and we realise we’ve truly relaxed – that’s getting it right. We’re in tree pose and we feel secure, grounded and present – bliss. Whether your arms a few degrees off perfect doesn’t matter to me. Where you are in yourself is where the real juice of a true yoga practice is.

That said, sometimes it’s wonderful to be adjusted. Just the tiniest tweak to a pose can open it up in a way that we’ve never felt before, or remind us that we’re reaching too far and sacrificing good alignment in the process. The goes beyond the yoga mat. Because we are extremely sensitive beings with an intelligence that knows what we need, when we’re in alignment (internally) we act in a way that supports our well-being.

I’m running a morning workshop on this very subject with a yoga practice focusing squarely on physical alignment. I’ll be coming around and adjusting you (with your permission).

If you’d like to read more about it go to www.alisonstoker.co.uk

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